Ten kinds of food for your health
According to statistics, in men’s 10 leading causes of death are 4 diet-related, including cancer, heart disease, cerebrovascular disease and diabetes. Following 10 foods good for men’s health, it is recommended that men more uptake.
Tomatoes
Rich vitamin c combination of relationships between cells, and produce collagen, robust blood vessels.
Soya bean
Soybean plant hormones, often have yellow bean-lower risk of men diagnosed with prostate cancer. For example often have yellow bean-Japan man, suffering from lower chances of prostate cancer than Western men. And soybeans on the improvement of bone loss in men as valid.
Carrot
Rich in potassium, lowering blood pressure, dietary fibre can play the whole intestinal functions. B-carotene changes into vitamin a in the body, enhance the body immunity, inhibition causes cell deterioration of reactive oxygen species, and so on. In addition, due to rich in potassium, with lower blood pressure, and dietary fibre can play a whole bowel function. Rich in b-carotene carrot is so popular, is because it can prevent them.
Raw oysters
Seafood can enhance sexual performance. Semen contains large amounts of zinc, when lack of zinc in the body, can affect the quantity and quality of sperm. A small oysters is almost equal to the day the demand for zinc (15 mg).
Seafood can enhance sexual performance. Semen contains large amounts of zinc, when lack of zinc in the body, can affect the quantity and quality of sperm. Food seafood zinc content in most of the oysters, shrimp, crab, oysters be almost equal to the day of a small demand for zinc (15 mg). In addition, oysters are rich in glycogen or taurine, has elevated liver function, and nourish the body.
Garlic
With strong bactericidal power of garlic, so could eliminate invading pathogens in the body. Men eat to improve and keep fit. Garlic contains chemical factor good for the heart. In order to get the most of it effectiveness, best chopped or mashed garlic consumption, eating without heating for a long time, otherwise it will lose its beneficial ingredients.
Foods high in vitamin c
Quality and quantity of male sperm after the age of 24 are on the way down, there is an old medicine can not let aging sperm once again full of vitality, it’s vitamin c. High vitamin c kiwifruit, Mandar in Orange, Orange, green vegetables and fruits of cauliflower, asparagus, and so on.
Whole wheat bread
To resist pressure, vitamin b family is very important. Whole wheat breads are complex carbohydrates can slow release energy, a stabilization role to make people at ease, not tension.
Deep sea fish
Stress also makes the male suffering from Hyperlipidemia, reduced stroke of age. Omega-3 fatty acids can prevent blood clots in the deep sea fish, reduce blood vessels constrict, reducing the three acid glycerides, particular benefit to heart blood vessels.
Tea
Green tea is rich in vitamin c black tea do not. Is to prevent the common cold, antioxidant and vitamin c are not to be lacking in nutrients.
In addition, also is rich in glutamic acid to prevent aging, enhance immunity of the amino acid aspartic acids, nourishes the body. Also has diuretic, eliminate stress, with lifting effect of caffeine and flavonoids in lowering blood pressure, and so on.
Red wine
If I have to drink, the drink a red bar. Because grape skin antioxidant polyphenols in red wine remaining in liquid, you can lower your risk of cardiovascular disease.
And all kinds of liquor by comparison, wine spring (will raise the uric acid in the body of the substance) is quite low. In addition, the wine can increase antioxidant to prevent arteriosclerosis. Recently the light of the findings was informed that for dementia can also effective is not lack of drinks by the elderly society. But wines still have calories, dietitian recommends daily or controlling 60cc.